Orange Meltaway Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Orange Meltaway Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 20 mg | 0.6% | ||
Sodium | 59 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 59 mg 2.5%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0.2 g0.8%
Sugars 5.5 g
Protein 0.8 g 1.6%
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 2.3 g | Carbs 37.7 g | Fat 7.5 g
Per Serving | Calories 148
Protein 2.1 g | Carbs 19.9 g | Fat 6.9 g
Per Serving | Calories 607
Protein 7.1 g | Carbs 78.5 g | Fat 30.6 g
Per Serving | Calories 177
Protein 1.9 g | Carbs 22.7 g | Fat 9 g
Per Serving | Calories 176
Protein 1.8 g | Carbs 42.3 g | Fat 0.5 g
Per Serving | Calories 444
Protein 4.2 g | Carbs 55.5 g | Fat 23.6 g
Per Serving | Calories 280
Protein 4.5 g | Carbs 40.2 g | Fat 12.4 g
Per Serving | Calories 315
Protein 0.5 g | Carbs 81.4 g | Fat 0.1 g