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Orange Maple Balsamic Chicken ( to Die For) - Recipe and Nutrition Facts
50

Orange Maple Balsamic Chicken ( to Die For) Recipe

Orange Maple Balsamic Chicken ( to Die For) has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Orange Maple Balsamic Chicken ( to Die For), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat44%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A102 IU2%Mid 40%Average
Retinol25.3 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D3 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.33 mg19.3%Top 10%Very High
Niacin3.3 mg16.4%Top 30%High
Vitamin B60.33 mg16.4%Top 30%High
Folate7.2 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.7 mg2.6%Mid 40%Average
Iron0.66 mg3.7%Mid 40%Average
Magnesium16.1 mg4%Mid 40%Average
Phosphorus93.4 mg9.3%Mid 40%Average
Potassium156.3 mg4.5%Mid 40%Average
Sodium57.5 mg2.4%Bottom 30%Low
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0.33 mg16.4%Top 30%High
Selenium8.2 mcg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%Mid 40%Average
Dietary Fiber0.2 g0.79%Bottom 30%Low
Sugars14.4 g
Glucose1.3 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid1.6 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 582 Calories from Fat 259

% Daily Value *

Total Fat 28.7 g 44.2%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 157.9 mg 52.6%

Sodium 174.8 mg 7.3%

Total Carbohydrates 49.1 g 16.4%

Dietary Fiber 0.6 g2.4%

Sugars 43.9 g

Protein 32.6 g 65.2%

Vitamin A 6.2% Vitamin C 11.7%

Calcium 7.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-maple-balsamic-chicken-to-die-for-367084 Embed Table:

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