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Happy Orange Maple Chicken - Recipe and Nutrition Facts
28

Happy Orange Maple Chicken Recipe

Happy Orange Maple Chicken has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin and Niacin.

The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Happy Orange Maple Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat38%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A168.2 IU3.4%Top 30%High
Retinol36.5 mcg
Vitamin C10.9 mg18.2%Top 30%High
Vitamin D24 IU6%Top 10%Very High
Thiamin0 mg
Riboflavin0.52 mg30.6%Top 10%Very High
Niacin15.1 mg75.5%Top 10%Very High
Vitamin B61 mg52.1%Top 10%Very High
Folate12.5 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.52 mcg8.7%Top 30%High
Pantothenic Acid1 mg10.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.9 mg4.7%Mid 40%Average
Iron1 mg5.8%Mid 40%Average
Magnesium45.8 mg11.5%Top 10%Very High
Phosphorus267.2 mg26.7%Top 10%Very High
Potassium433.3 mg12.4%Top 10%Very High
Sodium98.6 mg4.1%Mid 40%Average
Zinc1.6 mg10.4%Top 30%High
Copper0 mg
Manganese1 mg52.1%Top 10%Very High
Selenium25 mcg35.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber0 g
Sugars18.3 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.6 g63.2%Top 10%Very High
Tryptophan0.5 mg
Threonine1.6 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine2.6 mg
Methionine1 mg
Cystine0.5 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1.6 mg
Arginine2.1 mg
Histidine1 mg
Alanine1.6 mg
Aspartic Acid2.6 mg
Glutamic Acid4.7 mg
Glycine2.1 mg
Proline1.6 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.6%Top 30%High
Saturated Fat4 g20.1%Mid 40%Average
Monounsaturated Fat5.7 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 654 Calories from Fat 242

% Daily Value *

Total Fat 26.9 g 41.4%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 185.6 mg 61.9%

Sodium 189.4 mg 7.9%

Total Carbohydrates 39.4 g 13.1%

Dietary Fiber 0 g

Sugars 35.2 g

Protein 60.7 g 121.4%

Vitamin A 6.5% Vitamin C 35%

Calcium 9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/happy-orange-maple-chicken-214263 Embed Table:

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