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Orange Madeira Pot Roast - Recipe and Nutrition Facts
42

Orange Madeira Pot Roast Recipe

Orange Madeira Pot Roast has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 59.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 83.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Portuguese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Orange Madeira Pot Roast has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat51%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155.7 IU3.1%Mid 40%Average
Retinol5.2 mcg
Vitamin C44.1 mg73.5%Top 10%Very High
Vitamin D0.44 IU0.11%Mid 40%Average
Thiamin0.22 mg14.6%Top 10%Very High
Riboflavin0.22 mg12.8%Top 10%Very High
Niacin5.7 mg28.4%Top 10%Very High
Vitamin B60.66 mg32.8%Top 10%Very High
Folate53.3 mcg13.3%Top 30%High
Folic Acid0 mcg
Vitamin B121.3 mcg21.8%Top 10%Very High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.8 mg3.6%Mid 40%Average
Iron1.7 mg9.7%Top 30%High
Magnesium31.4 mg7.9%Top 30%High
Phosphorus193 mg19.3%Top 30%High
Potassium0.44 mg0.01%Bottom 30%Low
Sodium244.2 mg10.2%Mid 40%Average
Zinc3.5 mg23.3%Top 10%Very High
Copper0.22 mg10.9%Top 10%Very High
Manganese0 mg
Selenium21.8 mcg31.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber0.74 g3%Mid 40%Average
Sugars10.9 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.5%Top 10%Very High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.5 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.9 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.8 mg
Glycine1.1 mg
Proline0.2 mg
Serine0.7 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.9%Top 30%High
Saturated Fat5.4 g27.2%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1192 Calories from Fat 586

% Daily Value *

Total Fat 65.2 g 100.3%

Saturated Fat 24.9 g 124.5%

Trans Fat

Cholesterol 261.6 mg 87.2%

Sodium 1118.5 mg 46.6%

Total Carbohydrates 59.8 g 19.9%

Dietary Fiber 3.4 g13.6%

Sugars 49.9 g

Protein 83.5 g 167%

Vitamin A 14.3% Vitamin C 336.7%

Calcium 16.4% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-madeira-pot-roast-83852 Embed Table:

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