Orange Madeira Pot Roast has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 59.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 83.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Portuguese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Orange Madeira Pot Roast has been given a composite ranking of 42, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 51% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155.7 IU | 3.1% | Mid 40% | Average |
Retinol | 5.2 mcg | |||
Vitamin C | 44.1 mg | 73.5% | Top 10% | Very High |
Vitamin D | 0.44 IU | 0.11% | Mid 40% | Average |
Thiamin | 0.22 mg | 14.6% | Top 10% | Very High |
Riboflavin | 0.22 mg | 12.8% | Top 10% | Very High |
Niacin | 5.7 mg | 28.4% | Top 10% | Very High |
Vitamin B6 | 0.66 mg | 32.8% | Top 10% | Very High |
Folate | 53.3 mcg | 13.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.3 mcg | 21.8% | Top 10% | Very High |
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.8 mg | 3.6% | Mid 40% | Average |
Iron | 1.7 mg | 9.7% | Top 30% | High |
Magnesium | 31.4 mg | 7.9% | Top 30% | High |
Phosphorus | 193 mg | 19.3% | Top 30% | High |
Potassium | 0.44 mg | 0.01% | Bottom 30% | Low |
Sodium | 244.2 mg | 10.2% | Mid 40% | Average |
Zinc | 3.5 mg | 23.3% | Top 10% | Very High |
Copper | 0.22 mg | 10.9% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 21.8 mcg | 31.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 10.9 g | |||
Glucose | 0.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.5% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 1.1 mg | |||
Proline | 0.2 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.9% | Top 30% | High |
Saturated Fat | 5.4 g | 27.2% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1192 Calories from Fat 586
% Daily Value *
Total Fat 65.2 g 100.3%
Saturated Fat 24.9 g 124.5%
Trans Fat
Cholesterol 261.6 mg 87.2%
Sodium 1118.5 mg 46.6%
Total Carbohydrates 59.8 g 19.9%
Dietary Fiber 3.4 g13.6%
Sugars 49.9 g
Protein 83.5 g 167%
Vitamin A 14.3% Vitamin C 336.7%
Calcium 16.4% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 15.3 g | Carbs 6.4 g | Fat 16.4 g
Per Serving | Calories 101
Protein 4.6 g | Carbs 18.9 g | Fat 2 g
Per Serving | Calories 83
Protein 8.5 g | Carbs 4.2 g | Fat 3.3 g
Per Serving | Calories 198
Protein 16.4 g | Carbs 4.1 g | Fat 12.4 g
Per Serving | Calories 179
Protein 8.5 g | Carbs 27.1 g | Fat 4.9 g