Pia Colada

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Orange Julius - Pia Colada has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Orange Julius - Pia Colada, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	18%
	Calories from Carbs	80%

Why this is good for you

No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	165.3 IU	3.3%	Mid 40%	Average
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	13.2 mg	1.3%	Mid 40%	Average
Iron	0.09 mg	0.49%	Bottom 30%	Low
Sodium	11 mg	0.5%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.4 g	5.1%	Mid 40%	Average
Dietary Fiber	0.66 g	2.6%	Mid 40%	Average
Sugars	9.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.44 g	0.88%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.5 g	2.4%	Bottom 30%	Low
Saturated Fat	1.5 g	7.7%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Orange Julius - Pia Colada?
How much fat is there in Orange Julius - Pia Colada?
How much carb is there in Orange Julius - Pia Colada?
How much protein is there in Orange Julius - Pia Colada?
How much sodium is there in Orange Julius - Pia Colada?

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 3 g12%

Sugars 45 g

Protein 2 g 4%

Vitamin A 15% Vitamin C

Calcium 6% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/orange-julius/pia-colada/266/41067 Embed Table: