Blackberry Storm Smoothie

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Orange Julius - Blackberry Storm Smoothie has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 20.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Orange Julius - Blackberry Storm Smoothie has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	13%
	Calories from Carbs	80%

Why this is good for you

High in Protein
No Cholesterol

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	52.9 mg	2.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	20.1 g	6.7%	Mid 40%	Average
Dietary Fiber	0.35 g	1.4%	Mid 40%	Average
Sugars	14.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.9 g	3.9%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.4 g	2.2%	Mid 40%	Average
Saturated Fat	1.4 g	7.1%	Mid 40%	Average


How many calories are there in Orange Julius - Blackberry Storm Smoothie?
How much fat is there in Orange Julius - Blackberry Storm Smoothie?
How much carb is there in Orange Julius - Blackberry Storm Smoothie?
How much protein is there in Orange Julius - Blackberry Storm Smoothie?
How much sodium is there in Orange Julius - Blackberry Storm Smoothie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 0 mg

Sodium 300 mg 12.5%

Total Carbohydrates 114 g 38%

Dietary Fiber 2 g8%

Sugars 81 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: