Orange Juice BBQ Ribs has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Thiamin and Niacin.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Orange Juice BBQ Ribs, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 70% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 5.5 mg | 9.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.5 mg | 33.4% | ||
Riboflavin | 0.23 mg | 13.6% | ||
Niacin | 4.1 mg | 20.3% | ||
Vitamin B6 | 0.36 mg | 17.9% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0.73 mcg | 12.1% | ||
Pantothenic Acid | 0.69 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | ||
Iron | 1.6 mg | 8.8% | ||
Magnesium | 25.6 mg | 6.4% | ||
Phosphorus | 223 mg | 22.3% | ||
Potassium | 386.6 mg | 11% | ||
Sodium | 832.1 mg | 34.7% | ||
Zinc | 3.8 mg | 25.5% | ||
Copper | 0.1 mg | 4.9% | ||
Manganese | 0.01 mg | 0.7% | ||
Selenium | 44.6 mcg | 63.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.6 g | 55.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.6 g | 51.7% | ||
Saturated Fat | 12.5 g | 62.5% | ||
Monounsaturated Fat | 15.3 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 444 Calories from Fat 0
% Daily Value *
Total Fat 33.6 g 51.7%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 133.7 mg 44.6%
Sodium 832.1 mg 34.7%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0 g
Sugars 1.4 g
Protein 27.6 g 55.2%
Vitamin A 0.4% Vitamin C 9.1%
Calcium 5.3% Iron 8.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 0.88 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 49
Protein 0.88 g | Carbs 11.9 g | Fat 0 g
Per Serving | Calories 208
Protein 27.6 g | Carbs 19.4 g | Fat 2.8 g
Per Serving | Calories 138
Protein 1.5 g | Carbs 35.1 g | Fat 0.7 g
Per Serving | Calories 277
Protein 17.5 g | Carbs 33.3 g | Fat 10.5 g
Per Serving | Calories 379
Protein 31.9 g | Carbs 45.5 g | Fat 10.4 g
Per Serving | Calories 378
Protein 19.2 g | Carbs 25.6 g | Fat 21 g
Per Serving | Calories 271
Protein 17.3 g | Carbs 18.8 g | Fat 13.8 g