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Orange Juice BBQ Ribs - Recipe and Nutrition Facts
35

Orange Juice BBQ Ribs Recipe

Orange Juice BBQ Ribs has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Thiamin and Niacin.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Orange Juice BBQ Ribs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat70%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C5.5 mg9.1%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.5 mg33.4%
Riboflavin0.23 mg13.6%
Niacin4.1 mg20.3%
Vitamin B60.36 mg17.9%
Folate6 mcg1.5%
Vitamin B120.73 mcg12.1%
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron1.6 mg8.8%
Magnesium25.6 mg6.4%
Phosphorus223 mg22.3%
Potassium386.6 mg11%
Sodium832.1 mg34.7%
Zinc3.8 mg25.5%
Copper0.1 mg4.9%
Manganese0.01 mg0.7%
Selenium44.6 mcg63.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%
Dietary Fiber0 g
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.6 g55.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.6 g51.7%
Saturated Fat12.5 g62.5%
Monounsaturated Fat15.3 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 0

% Daily Value *

Total Fat 33.6 g 51.7%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 133.7 mg 44.6%

Sodium 832.1 mg 34.7%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0 g

Sugars 1.4 g

Protein 27.6 g 55.2%

Vitamin A 0.4% Vitamin C 9.1%

Calcium 5.3% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=895010 Embed Table:

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