Orange, Jcama, Radish, and Pork Rind Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Orange, Jcama, Radish, and Pork Rind Salad, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 22% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 610 mg | 17.4% | ||
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 11 g | 44% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 11 g44%
Sugars 21 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 230%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 24 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 400
Protein 44 g | Carbs 29 g | Fat 13 g
Per Serving | Calories 200
Protein 24.5 g | Carbs 14.2 g | Fat 5.2 g
Per Serving | Calories 258
Protein 33.7 g | Carbs 8.9 g | Fat 9 g
Per Serving | Calories 140
Protein 14 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 290
Protein 1 g | Carbs 8 g | Fat 26 g
Per Serving | Calories 50
Protein 0 g | Carbs 12 g | Fat 0 g
Per Serving | Calories 130
Protein 4 g | Carbs 4 g | Fat 10 g