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Orange Ginger Beef Stir-Fry - Recipe and Nutrition Facts
73

Orange Ginger Beef Stir-Fry Recipe

Orange Ginger Beef Stir-Fry has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Orange Ginger Beef Stir-Fry has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat38%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4360 IU87.2%
Vitamin C34.4 mg57.3%
Vitamin D0 IU
Vitamin E1 mg3.3%
Thiamin0.18 mg11.9%
Riboflavin0.23 mg13.8%
Niacin5.9 mg29.7%
Vitamin B60.63 mg31.7%
Folate40.4 mcg10.1%
Vitamin B123.5 mcg57.6%
Pantothenic Acid0.67 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.8 mg15.6%
Magnesium39.2 mg9.8%
Phosphorus266 mg26.6%
Potassium665.9 mg19%
Sodium1 mg0%
Zinc4.4 mg29.1%
Copper0.13 mg6.7%
Manganese0.29 mg14.4%
Selenium22.3 mcg31.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber2.3 g9.2%
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.7 g53.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat4.2 g21%
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 56.7 mg 18.9%

Sodium 1 mg 0%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 2.3 g9.2%

Sugars 10.5 g

Protein 26.7 g 53.4%

Vitamin A 87.2% Vitamin C 57.3%

Calcium 4% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1107622 Embed Table:

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