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Orange French Toast - Recipe and Nutrition Facts
72

Orange French Toast Recipe

Orange French Toast has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Orange French Toast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat10%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0 mg
Vitamin D17.6 IU4.4%
Vitamin E0.08 mg0.27%
Thiamin0.18 mg11.8%
Riboflavin0.16 mg9.6%
Niacin1.5 mg7.6%
Vitamin B60.03 mg1.4%
Folate47.2 mcg11.8%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron0.81 mg4.5%
Magnesium11.2 mg2.8%
Phosphorus59 mg5.9%
Potassium75.5 mg2.2%
Sodium230.8 mg9.6%
Zinc0.38 mg2.5%
Copper0.06 mg3.1%
Manganese0.16 mg8.2%
Selenium10.1 mcg14.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%
Dietary Fiber1 g4%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 1.6 mg 0.5%

Sodium 230.8 mg 9.6%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 1 g4%

Sugars 2.7 g

Protein 5 g 10%

Vitamin A 1.7% Vitamin C

Calcium 6.1% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1208406 Embed Table:

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