Orange Dreamsicle Cake 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Dreamsicle Cake 2 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 31% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 8.4 IU | 2.1% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 38.8 mg | 1.1% | ||
Sodium | 322.1 mg | 13.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | 0.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.1 g | 15.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 29.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 6.5 g | 32.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 0
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 1.7 mg 0.6%
Sodium 322.1 mg 13.4%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 0 g
Sugars 29.4 g
Protein 2.9 g 5.8%
Vitamin A 0.8% Vitamin C 0.1%
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 2.7 g | Carbs 54.4 g | Fat 9.7 g
Per Serving | Calories 207
Protein 1 g | Carbs 41.7 g | Fat 3.5 g
Per Serving | Calories 173
Protein 2 g | Carbs 27.6 g | Fat 6.2 g
Per Serving | Calories 237
Protein 3 g | Carbs 35.5 g | Fat 9.3 g
Per Serving | Calories 170
Protein 2.1 g | Carbs 23.9 g | Fat 9.4 g
Per Serving | Calories 80
Protein 1.4 g | Carbs 9.7 g | Fat 4.1 g
Per Serving | Calories 125
Protein 1.6 g | Carbs 21.3 g | Fat 4.3 g
Per Serving | Calories 60
Protein 1.4 g | Carbs 10.1 g | Fat 1.5 g