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Orange Dreamsicle Cake 2 - Recipe and Nutrition Facts
28

Orange Dreamsicle Cake 2 Recipe

Orange Dreamsicle Cake 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Orange Dreamsicle Cake 2 has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat31%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.06 mg0.1%
Vitamin D8.4 IU2.1%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg0.1%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium38.8 mg1.1%
Sodium322.1 mg13.4%
Zinc0 mg
Copper0 mg
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.1 g15.4%
Dietary Fiber0 g
Sugars29.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat6.5 g32.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 1.7 mg 0.6%

Sodium 322.1 mg 13.4%

Total Carbohydrates 46.1 g 15.4%

Dietary Fiber 0 g

Sugars 29.4 g

Protein 2.9 g 5.8%

Vitamin A 0.8% Vitamin C 0.1%

Calcium 2.4% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2440133 Embed Table:

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