Orange Dream Cake 5 Recipe
Orange Dream Cake 5 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Orange Dream Cake 5, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2.4 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.81 mg | 4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 29.8 mcg | 7.5% | Mid 40% | Average |
| Folic Acid | 26.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.5 mg | 5.6% | Mid 40% | Average |
| Iron | 0.81 mg | 4.5% | Mid 40% | Average |
| Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
| Phosphorus | 218.5 mg | 21.9% | Top 10% | Very High |
| Potassium | 51.6 mg | 1.5% | Bottom 30% | Low |
| Sodium | 308.1 mg | 12.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.6 mcg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.8 g | 11.6% | Top 30% | High |
| Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
| Sugars | 16.5 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 6.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 5% | Bottom 30% | Low |
| Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 1.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 57.3 g | |||
| Ash | 0.8 g | |||
| Caffeine | 2.4 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 205 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 382.1 mg 15.9%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 0.4 g1.6%
Sugars 20.4 g
Protein 4.3 g 8.6%
Vitamin A 0.1% Vitamin C
Calcium 7% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Orange Crunch Cake 5
Per Serving | Calories 380
Protein 3.7 g | Carbs 51.1 g | Fat 18.4 g
Armenian Orange Cake
Per Serving | Calories 367
Protein 3.9 g | Carbs 48.7 g | Fat 18.2 g
Orange Snack Cake
Per Serving | Calories 325
Protein 5.2 g | Carbs 45.8 g | Fat 14.5 g
Orange & Polenta Cake
Per Serving | Calories 325
Protein 6.4 g | Carbs 33.6 g | Fat 19.9 g
Chocolate Bar Cakes
Per Serving | Calories 231
Protein 3.2 g | Carbs 25.6 g | Fat 12.6 g
Rich Raspberry Hot Chocolate
Per Serving | Calories 246
Protein 15 g | Carbs 46 g | Fat 11 g
Dutch Apple Pie Bars
Per Serving | Calories 12
Protein 0.12 g | Carbs 1.56 g | Fat 0.58 g
Snowballs 5
Per Serving | Calories 431
Protein 4.8 g | Carbs 55.2 g | Fat 22.4 g
