Orange Cumin Vinaigrette 1 Recipe
Orange Cumin Vinaigrette 1 has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Orange Cumin Vinaigrette 1 has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 89% | |
| Calories from Carbs | 10% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 56 IU | 1.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45 mg | 4.5% | ||
| Iron | 2 mg | 11.1% | ||
| Potassium | 304 mg | 8.7% | ||
| Sodium | 1000 mg | 41.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Dietary Fiber | 0.34 g | 1.4% | ||
| Sugars | 19 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 108 g | 166.2% | ||
| Saturated Fat | 8 g | 40% | ||
| Total Trans Fatty Acids | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1064 Calories from Fat 976
% Daily Value *
Total Fat 108 g 166.2%
Saturated Fat 8 g 40%
Trans Fat 3 g
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.34 g1.4%
Sugars 19 g
Protein 2 g 4%
Vitamin A 1.1% Vitamin C
Calcium 4.5% Iron 11.1%
*Based on a 2000 Calorie diet
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