Orange Cream Cake II has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Cream Cake II has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 145 mg | 4.1% | ||
Sodium | 260 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.9 g | 17.3% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 35.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | ||
Saturated Fat | 11.8 g | 59% |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 178
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 260 mg 10.8%
Total Carbohydrates 51.9 g 17.3%
Dietary Fiber 0.3 g1.2%
Sugars 35.8 g
Protein 4.2 g 8.4%
Vitamin A 14% Vitamin C 4%
Calcium 8% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 564
Protein 30.5 g | Carbs 94.5 g | Fat 8.7 g
Per Serving | Calories 155
Protein 1.7 g | Carbs 26.1 g | Fat 5.1 g
Per Serving | Calories 157
Protein 4.1 g | Carbs 22.9 g | Fat 5.9 g
Per Serving | Calories 224
Protein 2.7 g | Carbs 38.8 g | Fat 6.7 g
Per Serving | Calories 283
Protein 3.3 g | Carbs 36 g | Fat 14.7 g
Per Serving | Calories 247
Protein 2.5 g | Carbs 37 g | Fat 10.2 g
Per Serving | Calories 88
Protein 1.1 g | Carbs 12.5 g | Fat 4.1 g
Per Serving | Calories 229
Protein 3.1 g | Carbs 28.8 g | Fat 12.2 g