Chocolate Pear Spice Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Chocolate Pear Spice Cake, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 140 mg | 4% | ||
Sodium | 274 mg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 22.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | ||
Saturated Fat | 5.7 g | 28.5% |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 274 mg 11.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 1.6 g6.4%
Sugars 22.2 g
Protein 3.3 g 6.6%
Vitamin A 5% Vitamin C 2%
Calcium 9% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 367
Protein 6.9 g | Carbs 31.5 g | Fat 27.9 g
Per Serving | Calories 247
Protein 2.5 g | Carbs 37 g | Fat 10.2 g
Per Serving | Calories 255
Protein 4.5 g | Carbs 25.9 g | Fat 14.8 g
Per Serving | Calories 393
Protein 4.2 g | Carbs 51.9 g | Fat 19.8 g
Per Serving | Calories 88
Protein 1.1 g | Carbs 12.5 g | Fat 4.1 g