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Orange Cranberry Pork Glaze - Recipe and Nutrition Facts
43

Orange Cranberry Pork Glaze Recipe

Orange Cranberry Pork Glaze has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Orange Cranberry Pork Glaze, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat0%
 Calories from Carbs99%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C6.7 mg11.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.8%
Riboflavin0 mg
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.3%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.04 mg0.2%
Magnesium2 mg0.5%
Phosphorus0 mg
Potassium35.8 mg1%
Sodium40.3 mg1.7%
Zinc0 mg
Copper0 mg0.1%
Manganese0.02 mg0.9%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber0.7 g2.8%
Sugars15.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 40.3 mg 1.7%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 0.7 g2.8%

Sugars 15.2 g

Protein 0.2 g 0.4%

Vitamin A Vitamin C 11.2%

Calcium 0.3% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=640149 Embed Table:

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