Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange Cookies 2 - Recipe and Nutrition Facts
13

Orange Cookies 2 Recipe

Orange Cookies 2 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Orange Cookies 2 has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525.5 IU10.5%Top 10%Very High
Retinol134 mcg
Vitamin C6.4 mg10.6%Mid 40%Average
Vitamin D17 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.6%Top 30%High
Vitamin B60 mg
Folate72.3 mcg18.1%Top 10%Very High
Folic Acid55.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.6 mg6%Mid 40%Average
Iron2.1 mg11.8%Top 10%Very High
Magnesium10.6 mg2.7%Bottom 30%Low
Phosphorus112.8 mg11.3%Mid 40%Average
Potassium76.6 mg2.2%Mid 40%Average
Sodium160.9 mg6.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.9 mcg21.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.1 g17%Top 10%Very High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars23.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%Top 30%High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat6.4 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 30.9 mg 10.3%

Sodium 75.6 mg 3.2%

Total Carbohydrates 24 g 8%

Dietary Fiber 0.5 g2%

Sugars 10.9 g

Protein 2.2 g 4.4%

Vitamin A 4.9% Vitamin C 5%

Calcium 2.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-cookies-272336 Embed Table:

Related Searches

51

Orange Cookies 1

Per Serving | Calories 306
Protein 5.5 g | Carbs 32.7 g | Fat 16.4 g

32

Orange Shortbread Cookies 1

Per Serving | Calories 127
Protein 1.1 g | Carbs 11.9 g | Fat 8.5 g

12

Orange Dream Cookies

Per Serving | Calories 422
Protein 2.9 g | Carbs 60.3 g | Fat 18.6 g

11

Orange Dream Cookies 1

Per Serving | Calories 422
Protein 2.9 g | Carbs 60.3 g | Fat 18.6 g

6

Oreo Cookie Ice Cream Cake 1

Per Serving | Calories 383
Protein 4.8 g | Carbs 46.9 g | Fat 20.5 g

31

Linzer Tarts

Per Serving | Calories 481
Protein 5.4 g | Carbs 46.9 g | Fat 30 g

1

Healthy Brownies (Gluten Free Too!)

Per Serving | Calories 363
Protein 7.3 g | Carbs 40.8 g | Fat 20.6 g

49

Cotton Candy Cookies

Per Serving | Calories 142
Protein 1.6 g | Carbs 34.5 g | Fat 0 g