Orange Cookies 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Cookies 1 has been given a composite ranking of 51, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90.9 IU | 1.8% | Mid 40% | Average |
Retinol | 18.2 mcg | |||
Vitamin C | 9.1 mg | 15.2% | Top 30% | High |
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 81.8 mcg | 20.5% | Top 10% | Very High |
Folic Acid | 54.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.6 mg | 6.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.1 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 109.1 mg | 10.9% | Mid 40% | Average |
Potassium | 118.2 mg | 3.4% | Mid 40% | Average |
Sodium | 241.8 mg | 10.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.2 mcg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | Top 30% | High |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 3.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 34 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 3.6 mg 1.2%
Sodium 26.6 mg 1.1%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.1 g0.4%
Sugars 0.4 g
Protein 0.6 g 1.2%
Vitamin A 0.2% Vitamin C 1.7%
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 1.1 g | Carbs 11.9 g | Fat 8.5 g
Per Serving | Calories 424
Protein 5.2 g | Carbs 68.7 g | Fat 14.8 g
Per Serving | Calories 406
Protein 4.7 g | Carbs 51.1 g | Fat 20.4 g
Per Serving | Calories 422
Protein 2.9 g | Carbs 60.3 g | Fat 18.6 g
Per Serving | Calories 343
Protein 7.3 g | Carbs 40.8 g | Fat 19.3 g
Per Serving | Calories 100
Protein 0.94 g | Carbs 18.7 g | Fat 3.1 g
Per Serving | Calories 26
Protein 0.3 g | Carbs 3.6 g | Fat 1.2 g
Per Serving | Calories 742
Protein 1.2 g | Carbs 15.9 g | Fat 76.4 g