Orange Coconut Salmon has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Orange Coconut Salmon, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 34% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 240 mg 10%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 5 g20%
Sugars 40 g
Protein 26 g 52%
Vitamin A 8% Vitamin C 110%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 2 g | Carbs 36 g | Fat 23 g
Per Serving | Calories 80
Protein 0 g | Carbs 14 g | Fat 3.5 g
Per Serving | Calories 403
Protein 9.6 g | Carbs 51.9 g | Fat 16.7 g
Per Serving | Calories 172
Protein 10.5 g | Carbs 27.3 g | Fat 2.3 g
Per Serving | Calories 200
Protein 13 g | Carbs 31 g | Fat 2.5 g
Per Serving | Calories 440
Protein 32 g | Carbs 46 g | Fat 15 g
Per Serving | Calories 570
Protein 27 g | Carbs 52 g | Fat 28 g
Per Serving | Calories 600
Protein 38 g | Carbs 32 g | Fat 36 g