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Orange Chocolate Cheesecake Bars - Recipe and Nutrition Facts
41

Orange Chocolate Cheesecake Bars Recipe

Orange Chocolate Cheesecake Bars has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Orange Chocolate Cheesecake Bars has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat63%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium6.8 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.89 g0.3%Bottom 10%Very Low
Dietary Fiber0.05 g0.2%Bottom 10%Very Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.17 g0.35%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.79 g1.2%Bottom 30%Low
Saturated Fat0.48 g2.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 143

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 54.9 mg 18.3%

Sodium 136.6 mg 5.7%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 1 g4%

Sugars 13.6 g

Protein 3.5 g 7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-chocolate-cheesecake-bars-163960 Embed Table:

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