Orange Chocolate Cheesecake Bars has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Chocolate Cheesecake Bars has been given a composite ranking of 41, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 63% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.8 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.89 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.2% | Bottom 10% | Very Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.17 g | 0.35% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.79 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 143
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 54.9 mg 18.3%
Sodium 136.6 mg 5.7%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 1 g4%
Sugars 13.6 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 3 g | Carbs 36 g | Fat 22 g
Per 100g | Calories 470
Protein 4 g | Carbs 52 g | Fat 31 g
Per Serving | Calories 421
Protein 7.5 g | Carbs 55.2 g | Fat 20.8 g
Per Serving | Calories 429
Protein 5.8 g | Carbs 41.6 g | Fat 29.5 g
Per Serving | Calories 257
Protein 3.8 g | Carbs 38.7 g | Fat 10.4 g
Per Serving | Calories 680
Protein 16.7 g | Carbs 16.7 g | Fat 63.3 g
Per Serving | Calories 26
Protein 0.35 g | Carbs 3.8 g | Fat 1.1 g