Chocolate Almond Bar has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Chocolate Almond Bar, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 81% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 633.3 IU | 12.7% | Top 10% | Very High |
Retinol | 166.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 33.3 mcg | 8.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 233.3 mg | 23.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 266.7 mg | 66.7% | Top 10% | Very High |
Phosphorus | 400 mg | 40% | Top 10% | Very High |
Potassium | 633.3 mg | 18.1% | Top 10% | Very High |
Sodium | 393.3 mg | 16.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 3.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 63.3 g | 97.4% | Top 10% | Very High |
Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Monounsaturated Fat | 33.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 166.7 mg |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 1.5 mg 0.5%
Sodium 11.8 mg 0.5%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0.3 g1.2%
Sugars 0.1 g
Protein 0.5 g 1%
Vitamin A 0.4% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 28
Protein 0.38 g | Carbs 3.1 g | Fat 1.6 g
Per Serving | Calories 181
Protein 2.4 g | Carbs 35.7 g | Fat 4.2 g
Per Serving | Calories 463
Protein 9 g | Carbs 48.8 g | Fat 28 g
Per Serving | Calories 463
Protein 9 g | Carbs 48.8 g | Fat 28 g
Per Serving | Calories 11
Protein 0.17 g | Carbs 0.89 g | Fat 0.79 g
Per Serving | Calories 429
Protein 5.8 g | Carbs 41.6 g | Fat 29.5 g
Per Serving | Calories 26
Protein 0.35 g | Carbs 3.8 g | Fat 1.1 g
Per Serving | Calories 344
Protein 3.1 g | Carbs 60 g | Fat 10.9 g