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orange chive mustard caper vinaigrette - Recipe and Nutrition Facts
30

orange chive mustard caper vinaigrette Recipe

orange chive mustard caper vinaigrette Recipe has a high-calorie, low-carb, very high-fat and low-protein content.

The food contains 2.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.16 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing orange chive mustard caper vinaigrette Recipe has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat98%
 Calories from Carbs2%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium66.7 mg1.9%Bottom 10%Very Low
Sodium1.5 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.15 g0.61%Bottom 30%Low
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.24 g0.48%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat68 g104.6%Top 10%Very High
Saturated Fat9.2 g46.1%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 397

% Daily Value *

Total Fat 44.9 g 69%

Saturated Fat 6.1 g 30.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 2.21 g 0.7%

Dietary Fiber 0.1 g0.4%

Sugars 1.7 g

Protein 0.16 g 0.32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/orange-chive-mustard-caper-vinaigrette-450809 Embed Table:

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