orange chive mustard caper vinaigrette Recipe has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 2.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.16 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing orange chive mustard caper vinaigrette Recipe has been given a composite ranking of 30, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 98% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 66.7 mg | 1.9% | Bottom 10% | Very Low |
Sodium | 1.5 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.15 g | 0.61% | Bottom 30% | Low |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.24 g | 0.48% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 68 g | 104.6% | Top 10% | Very High |
Saturated Fat | 9.2 g | 46.1% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 397
% Daily Value *
Total Fat 44.9 g 69%
Saturated Fat 6.1 g 30.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 2.21 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars 1.7 g
Protein 0.16 g 0.32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 0.5 g | Carbs 8.3 g | Fat 0.7 g
Per Serving | Calories 261
Protein 0.7 g | Carbs 8 g | Fat 25 g
Per Serving | Calories 154
Protein 8.5 g | Carbs 15.1 g | Fat 6.7 g
Per Serving | Calories 201
Protein 7.5 g | Carbs 30.9 g | Fat 4.9 g
Per Serving | Calories 197
Protein 14.2 g | Carbs 17.3 g | Fat 7.7 g
Per Serving | Calories 421
Protein 7.4 g | Carbs 58.1 g | Fat 18.1 g