Orange Chiffon Cake with Orange Icebox Pie Filling has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Chiffon Cake with Orange Icebox Pie Filling has been given a composite ranking of 65, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 4.4 g | Carbs 52.9 g | Fat 13.9 g
Per Serving | Calories 47
Protein 1.2 g | Carbs 5.5 g | Fat 2.3 g
Per Serving | Calories 130
Protein 2 g | Carbs 15 g | Fat 9 g
Per Serving | Calories 100
Protein 1 g | Carbs 15 g | Fat 4 g
Per Serving | Calories 500
Protein 3 g | Carbs 79 g | Fat 20 g
Per Serving | Calories 200
Protein 2 g | Carbs 28 g | Fat 9 g