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Orange Caramel Sauce with Almond Praline - Recipe and Nutrition Facts
31

Orange Caramel Sauce with Almond Praline Recipe

Orange Caramel Sauce with Almond Praline has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 227g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Orange Caramel Sauce with Almond Praline, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs58%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A53 IU1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron2 mg11.1%
Potassium664 mg19%
Sodium47 mg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate227 g75.7%
Dietary Fiber6 g24%
Sugars216 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat67 g103.1%
Saturated Fat28 g140%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1507 Calories from Fat 602

% Daily Value *

Total Fat 67 g 103.1%

Saturated Fat 28 g 140%

Trans Fat 0 g

Cholesterol 141 mg 47%

Sodium 47 mg 2%

Total Carbohydrates 227 g 75.7%

Dietary Fiber 6 g24%

Sugars 216 g

Protein 14 g 28%

Vitamin A 1.1% Vitamin C

Calcium 19% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Orange-Caramel-Sauce-With-Almond-Praline-Epicurious Embed Table:

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