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Orange Cake 11 - Recipe and Nutrition Facts
61

Orange Cake 11 Recipe

Orange Cake 11 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Orange Cake 11 has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat34%
 Calories from Carbs57%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A585.5 IU11.7%Top 10%Very High
Retinol117.7 mcg
Vitamin C14.5 mg24.2%Top 30%High
Vitamin D8.1 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate64.5 mcg16.1%Top 30%High
Folic Acid43.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium138.7 mg13.9%Top 10%Very High
Iron1.6 mg9%Top 30%High
Magnesium11.3 mg2.8%Bottom 30%Low
Phosphorus219.4 mg21.9%Top 10%Very High
Potassium108.1 mg3.1%Mid 40%Average
Sodium391 mg16.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.9 mcg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%Top 30%High
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars2.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water41.9 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 23.5 mg 7.8%

Sodium 242.4 mg 10.1%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 0.5 g2%

Sugars 1.6 g

Protein 2.6 g 5.2%

Vitamin A 7.3% Vitamin C 15%

Calcium 8.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-cake-21060 Embed Table:

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