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Orange Burst Pancakes - Recipe and Nutrition Facts
49

Orange Burst Pancakes Recipe

Orange Burst Pancakes has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Orange Burst Pancakes has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat16%
 Calories from Carbs69%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C3.4 mg5.7%
Vitamin D2 IU0.5%
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1%
Riboflavin0.04 mg2.6%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.5%
Folate4 mcg1%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron0.58 mg3.2%
Magnesium2 mg0.5%
Phosphorus37 mg3.7%
Potassium41.1 mg1.2%
Sodium117.1 mg4.9%
Zinc0.06 mg0.4%
Copper0.01 mg0.3%
Manganese0.02 mg1%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber1.4 g5.6%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.2 g1%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 18.1 mg 6%

Sodium 117.1 mg 4.9%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 1.4 g5.6%

Sugars 3.2 g

Protein 2.4 g 4.8%

Vitamin A 0.7% Vitamin C 5.7%

Calcium 6.4% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=888933 Embed Table:

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