Orange and Radish Cabbage Slaw 1 has a low-calorie, low-carb, average-fat and low-protein content.
With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Orange and Radish Cabbage Slaw 1, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1.6 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 43
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 11 mg 0.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium 7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 2 g | Carbs 6 g | Fat 4.5 g
Per Serving | Calories 262
Protein 4.2 g | Carbs 33 g | Fat 14 g
Per Serving | Calories 25
Protein 1.1 g | Carbs 5.1 g | Fat 0.1 g
Per Serving | Calories 40
Protein 2.8 g | Carbs 2.7 g | Fat 2.3 g
Per Serving | Calories 172
Protein 5.8 g | Carbs 17.8 g | Fat 9 g