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Orange and Radish Cabbage Slaw 1 - Recipe and Nutrition Facts
90

Orange and Radish Cabbage Slaw 1 Recipe

Orange and Radish Cabbage Slaw 1 has a low-calorie, low-carb, average-fat and low-protein content.

With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Orange and Radish Cabbage Slaw 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat55%
 Calories from Carbs39%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron0 mg
Sodium11 mg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber1.6 g6.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.4 g2%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 43

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 11 mg 0.5%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1.6 g6.4%

Sugars

Protein 1.2 g 2.4%

Vitamin A Vitamin C

Calcium 7% Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/orange-radish-cabbage-slaw-10000001896029/ Embed Table:

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