Orange and Bittersweet Choco Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange and Bittersweet Choco Cookies has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 496.2 IU | 9.9% | Top 10% | Very High |
Retinol | 134.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.2 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 57.7 mcg | 14.4% | Top 30% | High |
Folic Acid | 46.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.7 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 88.5 mg | 8.8% | Mid 40% | Average |
Potassium | 50 mg | 1.4% | Bottom 30% | Low |
Sodium | 339.6 mg | 14.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 31.9 g | |||
Sucrose | 30.8 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 9.6 g | 48.1% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 11.5 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 18.9 mg 6.3%
Sodium 88.3 mg 3.7%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 0.2 g0.8%
Sugars 8.3 g
Protein 1.1 g 2.2%
Vitamin A 2.6% Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 6
Protein 0.09 g | Carbs 0.91 g | Fat 0.26 g
Per Serving | Calories 64
Protein 0.71 g | Carbs 10.8 g | Fat 2.1 g
Per Serving | Calories 156
Protein 1.7 g | Carbs 18.4 g | Fat 8.6 g
Per Serving | Calories 611
Protein 5.7 g | Carbs 69.6 g | Fat 35.1 g
Per Serving | Calories 1665
Protein 40.1 g | Carbs 158.1 g | Fat 98.4 g
Per Serving | Calories 357
Protein 4.5 g | Carbs 38.6 g | Fat 22.4 g
Per Serving | Calories 343
Protein 5.1 g | Carbs 60.3 g | Fat 10 g
Per Serving | Calories 284
Protein 6.9 g | Carbs 54.9 g | Fat 3.8 g