Iced Orange Cookies 1 has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 127.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Iced Orange Cookies 1 has been given a composite ranking of 61, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 29% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 31 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.14 g | 0.57% | Bottom 30% | Low |
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 0.67 g | 3.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 763 Calories from Fat 227
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 367.5 mg 15.3%
Total Carbohydrates 127.4 g 42.5%
Dietary Fiber 1.7 g6.8%
Sugars 82.1 g
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 392
Protein 4 g | Carbs 60 g | Fat 15.5 g
Per Serving | Calories 422
Protein 2.9 g | Carbs 60.3 g | Fat 18.6 g
Per Serving | Calories 6
Protein 0.09 g | Carbs 0.91 g | Fat 0.26 g
Per Serving | Calories 378
Protein 4.2 g | Carbs 55 g | Fat 15.8 g
Per Serving | Calories 405
Protein 4.8 g | Carbs 45.5 g | Fat 23.7 g
Per Serving | Calories 338
Protein 7.1 g | Carbs 26.3 g | Fat 24.3 g
Per Serving | Calories 274
Protein 3.9 g | Carbs 57.3 g | Fat 4.4 g
Per Serving | Calories 286
Protein 4.2 g | Carbs 35.5 g | Fat 14.5 g