Optimum Nutrition - Whey Protein Shake (ON) has a very high-calorie, high-carb, average-fat and very high-protein content.
With 55.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Optimum Nutrition - Whey Protein Shake (ON) has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 55.3 g | 110.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 545 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 56 g 18.7%
Dietary Fiber
Sugars
Protein 55.3 g 110.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Optimum Nutrition - Natural Whey..
Per 100g | Calories 130
Protein 24 g | Carbs 5 g | Fat 1.5 g
Optimum Nutrition - Vanilla Whey..
Per 100g | Calories 160
Protein 22 g | Carbs 9 g | Fat 4 g
Optimum Nutrition - Whey Protein with..
Per 100g | Calories 120
Protein 24 g | Carbs 3 g | Fat 1 g
Optimum Nutrition - 100Pct Whey..
Per 100g | Calories 120
Protein 24 g | Carbs 3 g | Fat 1 g
Optimum Nutrition - Flax Seed Oil..
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 1 g
Optimum Nutrition - Gold Standard..
Per 100g | Calories 120
Protein 24 g | Carbs 3 g | Fat 1 g
Optimum Nutrition - Chocolate Creme..
Per 100g | Calories 150
Protein 22.5 g | Carbs 10 g | Fat 2 g
Optimum Nutrition - Whey Protein with..
Per 100g | Calories 120
Protein 24 g | Carbs 3 g | Fat 1 g
