Optimum Nutrition - Chocolate Creme Protein has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Optimum Nutrition - Chocolate Creme Protein has been given a composite ranking of 63, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 12% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 15 mg | 25% | ||
Vitamin E | 5 mg | 16.7% | ||
Thiamin | 0.2 mg | 13.3% | ||
Riboflavin | 0.42 mg | 24.7% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folic Acid | 48 mcg | |||
Vitamin B12 | 0.78 mcg | 13% | ||
Pantothenic Acid | 1.3 mg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 80 mg | 20% | ||
Phosphorus | 170 mg | 17% | ||
Potassium | 280 mg | 8% | ||
Sodium | 230 mg | 9.6% | ||
Zinc | 2 mg | 13% | ||
Copper | 0 mg | |||
Selenium | 5.6 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.5 g | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 230 mg 9.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 22.5 g 45%
Vitamin A 12% Vitamin C 25%
Calcium 25% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 0 g | Carbs 30.5 g | Fat 0 g
Per Serving | Calories 378
Protein 6.8 g | Carbs 31.4 g | Fat 26.4 g
Per 100g | Calories 80
Protein 1 g | Carbs 16 g | Fat 3.5 g
Per 100g | Calories 155
Protein 1 g | Carbs 25 g | Fat 5.5 g
Per 100g | Calories 545
Protein 55.3 g | Carbs 56 g | Fat 11.9 g
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 120
Protein 24 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 200
Protein 24 g | Carbs 14 g | Fat 5 g