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Optimum Nutrition Chocolate Creme Protein - Nutrition Facts
63

Chocolate Creme Protein

Optimum Nutrition - Chocolate Creme Protein has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Optimum Nutrition - Chocolate Creme Protein has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat12%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Vitamin E
  • High in Riboflavin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C15 mg25%
Vitamin E5 mg16.7%
Thiamin0.2 mg13.3%
Riboflavin0.42 mg24.7%
Niacin2.6 mg13%
Vitamin B60.26 mg13%
Folic Acid48 mcg
Vitamin B120.78 mcg13%
Pantothenic Acid1.3 mg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron3.2 mg18%
Magnesium80 mg20%
Phosphorus170 mg17%
Potassium280 mg8%
Sodium230 mg9.6%
Zinc2 mg13%
Copper0 mg
Selenium5.6 mcg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 230 mg 9.6%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 22.5 g 45%

Vitamin A 12% Vitamin C 25%

Calcium 25% Iron 18%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/optimum_nutrition_chocolate_creme_protein_calories Embed Table:

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