Optimum Nutrition - Whey Protein - Chocolate Mint has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Optimum Nutrition - Whey Protein - Chocolate Mint has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 10% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 80 mg 3.3%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 1 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Optimum Nutrition - Natural Whey..
Per 100g | Calories 130
Protein 24 g | Carbs 5 g | Fat 1 g
Integralmedica - Nutri Whey Protein -..
Per 100g | Calories 375
Protein 25 g | Carbs 66.7 g | Fat 0.83 g
CytoSport - Complete Whey Protein..
Per 100g | Calories 407
Protein 74.1 g | Carbs 7.4 g | Fat 7.4 g
NutraBio - Whey Protein Isolate -..
Per 100g | Calories 105
Protein 25 g | Carbs 1 g | Fat 0 g
Optimum Nutrition - Natural Whey..
Per 100g | Calories 130
Protein 24 g | Carbs 5 g | Fat 1 g
Optimum Nutrition - Gold Standatd..
Per 100g | Calories 120
Protein 24 g | Carbs 3 g | Fat 1 g
Optimum Nutrition - Double Rich..
Per 100g | Calories 120
Protein 24 g | Carbs 3 g | Fat 1 g
Optimum Nutrition - Whey Protein VIC..
Per 100g | Calories 120
Protein 24 g | Carbs 3 g | Fat 1 g
