Optimum Nutrition - Pro Complete 40 Vanilla Protein has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Optimum Nutrition - Pro Complete 40 Vanilla Protein has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 8% |
Why this is good for you
- No Saturated Fat
- Very low in Cholesterol
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin E
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2500 IU | 50% | ||
| Vitamin C | 30 mg | 50% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 10 mg | 33.3% | ||
| Vitamin K | 40 mcg | 50% | ||
| Thiamin | 0.75 mg | 50% | ||
| Riboflavin | 0.85 mg | 50% | ||
| Niacin | 10 mg | 50% | ||
| Vitamin B6 | 1 mg | 50% | ||
| Vitamin B12 | 3 mcg | 50% | ||
| Pantothenic Acid | 5 mg | 50% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 600 mg | 60% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 200 mg | 50% | ||
| Sodium | 35 mg | 1.5% | ||
| Zinc | 7.5 mg | 50% | ||
| Selenium | 35 mcg | 50% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 3 g12%
Sugars
Protein 40 g 80%
Vitamin A 50% Vitamin C 50%
Calcium 60% Iron 6%
*Based on a 2000 Calorie diet
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