Optimum Nutrition - Carb Matrix has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Optimum Nutrition - Carb Matrix has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62 g | 20.7% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 62 g 20.7%
Dietary Fiber
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kashi - Honey Sunshine
Per 100g | Calories 100
Protein 2 g | Carbs 25 g | Fat 1.5 g
Kashi - Indigo Morning
Per 100g | Calories 100
Protein 2 g | Carbs 22 g | Fat 1 g
Kashi - Toasted Asiago
Per 100g | Calories 90
Protein 3 g | Carbs 14 g | Fat 3 g
Optimum Nutrition - Vita Boost..
Per 100g | Calories 120
Protein 10.6 g | Carbs 14.1 g | Fat 0 g
Optimum Nutrition - Gold Standard..
Per 100g | Calories 361
Protein 66.7 g | Carbs 19.4 g | Fat 2.8 g
Optimum Nutrition - Platinum..
Per 100g | Calories 259
Protein 40.5 g | Carbs 20 g | Fat 1 g
Optimum Nutrition - Vita Boost..
Per 100g | Calories 120
Protein 10.6 g | Carbs 14.1 g | Fat 0 g
Optimum Nutrition - Pro Complete 40..
Per 100g | Calories 203
Protein 40 g | Carbs 4 g | Fat 3 g
