Optimum Nutrition - Natural 100% Casein has a high-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium.
The food contains 19.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 66.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Optimum Nutrition - Natural 100% Casein has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Very low in Saturated Fat
- Very high in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1666.7 mg | 166.7% | Top 10% | Very High |
| Sodium | 472.2 mg | 19.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.1% | Mid 40% | Average |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 66.7 g | 133.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 170 mg 7.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 60% Iron
*Based on a 2000 Calorie diet
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