Optimum Nutrition - Gold Standard Casein Protein (Banana Cream) has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Optimum Nutrition - Gold Standard Casein Protein (Banana Cream), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very low in Saturated Fat
- Low in Cholesterol
- Very high in Protein
- Very high in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 60% Iron
*Based on a 2000 Calorie diet
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