Oppenheimer - Orange Peel has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Oppenheimer - Orange Peel has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 45 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.5 g | 14.2% | Mid 40% | Average |
| Sugars | 42.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 18 mg 0.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars 17 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ShopRite - Orange Creambar
Per 100g | Calories 163
Protein 2 g | Carbs 26.5 g | Fat 6.1 g
Meijer - Orange Glider
Per 100g | Calories 141
Protein | Carbs 31.3 g | Fat 0.78 g
Golden Star - California Orange
Per 100g | Calories 52
Protein 0.65 g | Carbs 13.6 g | Fat
NA Orange
Per 100g | Calories 52
Protein 0.65 g | Carbs 12.3 g | Fat
Oppenheimer - Chocolate Chips..
Per 100g | Calories 500
Protein 5 g | Carbs 55 g | Fat 30 g
Oppenheimer - Grapes, Green Seedless
Per 100g | Calories 65
Protein 0.72 g | Carbs 17.4 g | Fat 0.72 g
