Opor Ayam (chicken Cooked In Coconut Sauce)
Opor Ayam (chicken Cooked In Coconut Sauce) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indonesian cuisine.
Based on the composite nutritive standing Opor Ayam (chicken Cooked In Coconut Sauce) has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 228.7 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0.99 g | 3.9% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.9% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 537 Calories from Fat 329
% Daily Value *
Total Fat 36.6 g 56.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 416 mg 138.7%
Sodium 812 mg 33.8%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 3.5 g14%
Sugars 8.3 g
Protein 31.3 g 62.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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