Dr. Weil's Tempeh Chili has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indonesian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Dr. Weil's Tempeh Chili, and we advise that this food on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 30% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 248.5 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.52 g | 2.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 912 mg 38%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 7.7 g30.8%
Sugars 8.1 g
Protein 18.3 g 36.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 10.1 g | Carbs 7.7 g | Fat 2.4 g
Per 100g | Calories 92
Protein 3.8 g | Carbs 15.4 g | Fat 1.5 g
Per 100g | Calories 124
Protein 9.7 g | Carbs 6 g | Fat 6.9 g
Per 100g | Calories 118
Protein 10.6 g | Carbs 3.3 g | Fat 6.9 g
Per 100g | Calories 232
Protein 7.1 g | Carbs 50 g | Fat 1.8 g
Per 100g | Calories 214
Protein 5.4 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 51.1 g | Fat 1.8 g
Per 100g | Calories 225
Protein 10 g | Carbs 42.5 g | Fat 3.8 g