Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Open Nature Tortelloni Roasted Chicken , Family Size - Nutrition Facts
47

Open Nature Tortelloni Roasted Chicken, Family Size

Open Nature - Open Nature Tortelloni Roasted Chicken, Family Size has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 41.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Open Nature - Open Nature Tortelloni Roasted Chicken, Family Size, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat7%
 Calories from Carbs73%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.2 IU1.8%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Top 30%High
Iron0.88 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium361.6 mg15.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.4 g13.8%Top 10%Very High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 410 mg 17.1%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 13 g 26%

Vitamin A 2% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
50

Monterey Pasta Co. - Tortelloni..

Per 100g | Calories 238
Protein 11.5 g | Carbs 39.7 g | Fat 3.5 g

51

Golden Grain Mission - Golden Grain..

Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g

56

Golden Grain Mission - Golden Grain..

Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g

51

Golden Grain Mission - Golden Grain..

Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g

Related Searches

31

Tony Chachere's - Tony Chachere's..

Per 100g | Calories 323
Protein 8.1 g | Carbs 68.5 g | Fat 0 g

33

College Inn - Roasted Chicken Broth..

Per 100g | Calories 10
Protein 0.49 g | Carbs 1.46 g | Fat 0 g

52

Springfield - Roasted Springfield..

Per 100g | Calories 7
Protein 1.9 g | Carbs 0 g | Fat 0 g

63

Campbell's - Roasted Chicken With..

Per 100g | Calories 33
Protein 2.5 g | Carbs 3.3 g | Fat 1 g

40

Open Nature - Open Nature Ravioli..

Per 100g | Calories 254
Protein 10.6 g | Carbs 44.4 g | Fat 4.2 g

25

Open Nature - Open Nature Tortellini..

Per 100g | Calories 341
Protein 14.1 g | Carbs 62.3 g | Fat 4.7 g

32

Open Nature - Asian Sesame Ginger..

Per 100g | Calories 123
Protein 0 g | Carbs 17.6 g | Fat 3.5 g

38

Open Nature - Balsamic Vinaigrette..

Per 100g | Calories 176
Protein 0 g | Carbs 10.6 g | Fat 17.6 g