With 23.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Open Nature - Chicken has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Bottom 10% | Very Low |
| Vitamin C | 1.4 mg | 2.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Bottom 10% | Very Low |
| Iron | 0.85 mg | 4.7% | Bottom 30% | Low |
| Sodium | 176.5 mg | 7.4% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 150 mg 6.3%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 20 g 40%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
O Organics - Chicken
Per 100g | Calories 116
Protein 19.6 g | Carbs | Fat 4 g
Kroger - Chicken Tenderloin
Per 100g | Calories 179
Protein 16.1 g | Carbs 13.4 g | Fat 6.3 g
Private Selection - Organic Chicken
Per 100g | Calories 107
Protein 23.2 g | Carbs | Fat 1.3 g
Safeway - Farm Chicken Thigh
Per 100g | Calories 214
Protein 17 g | Carbs | Fat 15.2 g
Open Nature - Chicken Meatball
Per 100g | Calories 219
Protein 18.8 g | Carbs 1.56 g | Fat 15.6 g
Open Nature - Borsetti
Per 100g | Calories 244
Protein 13.4 g | Carbs 41.5 g | Fat 1.8 g
Open Nature - Chicken Burger Patty
Per 100g | Calories 212
Protein 16.5 g | Carbs 3.5 g | Fat 14.1 g
Open Nature - Chicken Sausage
Per 100g | Calories 188
Protein 16.5 g | Carbs 5.9 g | Fat 10.6 g
