Open Nature - Chana Masala has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Open Nature - Chana Masala has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.2 mg | 3.7% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.4% | Mid 40% | Average |
| Sodium | 223 mg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Bottom 30% | Low |
| Dietary Fiber | 3 g | 11.9% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 600 mg 25%
Total Carbohydrates 36 g 12%
Dietary Fiber 8 g32%
Sugars 5 g
Protein 9 g 18%
Vitamin A 35% Vitamin C 35%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
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