MTR - Chana Masala has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing MTR - Chana Masala has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.1 mg | 6% | Mid 40% | Average |
| Iron | 2.7 mg | 15% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 551.2 mg | 23% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 550 mg 22.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 6 g 12%
Vitamin A 8% Vitamin C 8%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Central Market - Chana Masala
Per 100g | Calories 140
Protein 3.7 g | Carbs 22.6 g | Fat 4.6 g
Chana - Chana Masala
Per 100g | Calories 89
Protein 3.3 g | Carbs 16 g | Fat 1.7 g
Open Nature - Chana Masala
Per 100g | Calories 108
Protein 3.3 g | Carbs 13.4 g | Fat 4.5 g
Chana Masala
Per Serving | Calories 397
Protein 14.4 g | Carbs 67.4 g | Fat 9.1 g
MTR - Alu Muttar
Per 100g | Calories 120
Protein 6 g | Carbs 13 g | Fat 6 g
MTR - Spinach & Carrot Soup
Per 100g | Calories 60
Protein 2 g | Carbs 10 g | Fat 1 g
MTR - Dal Fry
Per 100g | Calories 100
Protein 4 g | Carbs 11 g | Fat 4 g
MTR - Dal Makhani
Per 100g | Calories 180
Protein 6 g | Carbs 16 g | Fat 10 g
