Open House Ribbon Torte has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Open House Ribbon Torte has been given a composite ranking of 2, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 470.6 IU | 9.4% | Top 10% | Very High |
Retinol | 127.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.4 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 26.5 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 17.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.4 mg | 10.4% | Top 30% | High |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 23.5 mg | 5.9% | Mid 40% | Average |
Phosphorus | 229.4 mg | 22.9% | Top 10% | Very High |
Potassium | 173.5 mg | 5% | Mid 40% | Average |
Sodium | 617.5 mg | 25.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.2 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 44.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.9% | Top 30% | High |
Saturated Fat | 9 g | 44.9% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 5.9 mg | |||
Theobromine | 182.4 mg |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 419.9 mg 17.5%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1.5 g6%
Sugars 30.5 g
Protein 2.7 g 5.4%
Vitamin A 6.4% Vitamin C
Calcium 7.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 3.6 g | Carbs 24.1 g | Fat 30.6 g
Per Serving | Calories 296
Protein 7.3 g | Carbs 33.1 g | Fat 15.7 g
Per Serving | Calories 467
Protein 13.7 g | Carbs 48.7 g | Fat 31.1 g
Per Serving | Calories 345
Protein 6.8 g | Carbs 39.3 g | Fat 19 g