Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Open Faced Spinach Mushroom Cheese Melt - Recipe and Nutrition Facts
85

Open Faced Spinach Mushroom Cheese Melt Recipe

Open Faced Spinach Mushroom Cheese Melt has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C and Folate.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Open Faced Spinach Mushroom Cheese Melt has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat43%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10070 IU201.4%
Vitamin C46 mg76.7%
Vitamin D17.6 IU4.4%
Vitamin E2.6 mg8.6%
Thiamin0.12 mg8.2%
Riboflavin0.31 mg18.2%
Niacin1.9 mg9.3%
Vitamin B60.27 mg13.5%
Folate218.8 mcg54.7%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium231 mg23.1%
Iron3.7 mg20.8%
Magnesium87.6 mg21.9%
Phosphorus86 mg8.6%
Potassium737.1 mg21.1%
Sodium505.8 mg21.1%
Zinc0.87 mg5.8%
Copper0.24 mg12.1%
Manganese0.96 mg48.2%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%
Dietary Fiber5.4 g21.6%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat3.7 g18.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 505.8 mg 21.1%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 5.4 g21.6%

Sugars 4.5 g

Protein 12.4 g 24.8%

Vitamin A 201.4% Vitamin C 76.7%

Calcium 23.1% Iron 20.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=227800 Embed Table:

Related Searches

14

Spinach Mushroom Egg Breakfast Plate

Per Serving | Calories 411
Protein 19.5 g | Carbs 6 g | Fat 33.4 g

69

Spinach Mushroom Chicken

Per Serving | Calories 343
Protein 63 g | Carbs 5.2 g | Fat 6.7 g

83

Spinach Mushroom Alfredo

Per Serving | Calories 264
Protein 11.9 g | Carbs 35.4 g | Fat 8.5 g

25

Induvidual Spinach Mushroom Quiches

Per Serving | Calories 77
Protein 6.3 g | Carbs 1.9 g | Fat 5 g