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Open-Faced English Muffin Melts (No Meat) - Recipe and Nutrition Facts
80

Open-Faced English Muffin Melts (No Meat) Recipe

Open-Faced English Muffin Melts (No Meat) has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron and Folate.

The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine.

Based on the composite nutritive standing Open-Faced English Muffin Melts (No Meat) has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat58%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265.7 IU5.3%Top 30%High
Retinol34.7 mcg
Vitamin C5.6 mg9.4%Mid 40%Average
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60 mg
Folate58.2 mcg14.6%Top 30%High
Folic Acid14.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium214.6 mg21.5%Top 10%Very High
Iron2.3 mg13%Top 10%Very High
Magnesium44.1 mg11%Top 10%Very High
Phosphorus166.2 mg16.6%Top 30%High
Potassium232.9 mg6.7%Top 30%High
Sodium266.9 mg11.1%Mid 40%Average
Zinc1.4 mg9.4%Top 30%High
Copper0.47 mg23.5%Top 10%Very High
Manganese0.47 mg23.5%Top 30%High
Selenium10.3 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber3.8 g15.2%Top 10%Very High
Starch10.3 g
Sugars2.1 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.3%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat4.5 g22.5%Mid 40%Average
Monounsaturated Fat5.6 g
Polyunsaturated Fat4.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water57.7 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 291

% Daily Value *

Total Fat 32.4 g 49.8%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 33.7 mg 11.2%

Sodium 568.4 mg 23.7%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 8.1 g32.4%

Sugars 4.4 g

Protein 16.3 g 32.6%

Vitamin A 11.3% Vitamin C 20%

Calcium 45.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/open-faced-english-muffin-melts-no-meat-331900 Embed Table:

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