Open-Faced English Muffin Melts (No Meat) has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron and Folate.
The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine.
Based on the composite nutritive standing Open-Faced English Muffin Melts (No Meat) has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 58% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265.7 IU | 5.3% | Top 30% | High |
Retinol | 34.7 mcg | |||
Vitamin C | 5.6 mg | 9.4% | Mid 40% | Average |
Vitamin D | 3.3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 58.2 mcg | 14.6% | Top 30% | High |
Folic Acid | 14.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214.6 mg | 21.5% | Top 10% | Very High |
Iron | 2.3 mg | 13% | Top 10% | Very High |
Magnesium | 44.1 mg | 11% | Top 10% | Very High |
Phosphorus | 166.2 mg | 16.6% | Top 30% | High |
Potassium | 232.9 mg | 6.7% | Top 30% | High |
Sodium | 266.9 mg | 11.1% | Mid 40% | Average |
Zinc | 1.4 mg | 9.4% | Top 30% | High |
Copper | 0.47 mg | 23.5% | Top 10% | Very High |
Manganese | 0.47 mg | 23.5% | Top 30% | High |
Selenium | 10.3 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.2% | Top 10% | Very High |
Starch | 10.3 g | |||
Sugars | 2.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 4.5 g | 22.5% | Mid 40% | Average |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 57.7 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 492 Calories from Fat 291
% Daily Value *
Total Fat 32.4 g 49.8%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 33.7 mg 11.2%
Sodium 568.4 mg 23.7%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 8.1 g32.4%
Sugars 4.4 g
Protein 16.3 g 32.6%
Vitamin A 11.3% Vitamin C 20%
Calcium 45.7% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 6.5 g | Carbs 44.8 g | Fat 4.2 g
Per Serving | Calories 284
Protein 9.1 g | Carbs 54.7 g | Fat 2.5 g
Per Serving | Calories 163
Protein 5.5 g | Carbs 30.5 g | Fat 1.7 g
Per Serving | Calories 154
Protein 6.8 g | Carbs 23.2 g | Fat 3.7 g
Per Serving | Calories 26
Protein 0.43 g | Carbs 1.59 g | Fat 2.1 g
Per Serving | Calories 17
Protein 0.25 g | Carbs 1.7 g | Fat 1 g
Per Serving | Calories 88
Protein 3.1 g | Carbs 16.3 g | Fat 1.6 g
Per Serving | Calories 345
Protein 38.1 g | Carbs 5.5 g | Fat 18 g