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New England Soup Factory's Creamy Wild Mushroom - Recipe and Nutrition Facts
94

New England Soup Factory's Creamy Wild Mushroom Soup Recipe

New England Soup Factory's Creamy Wild Mushroom Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine.

Based on the composite nutritive standing New England Soup Factory's Creamy Wild Mushroom Soup has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat16%
 Calories from Carbs71%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A49.5 IU1%Mid 40%Average
Retinol9.3 mcg
Vitamin C5.6 mg9.3%Mid 40%Average
Vitamin D21.8 IU5.4%Top 30%High
Thiamin0 mg
Riboflavin0.46 mg27.2%Top 10%Very High
Niacin3.2 mg16.2%Top 30%High
Vitamin B60.46 mg23.1%Top 10%Very High
Folate31 mcg7.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid3.2 mg32.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.5 mg1.3%Bottom 30%Low
Iron0.46 mg2.6%Mid 40%Average
Magnesium25.9 mg6.5%Top 30%High
Phosphorus76.4 mg7.6%Mid 40%Average
Potassium389.8 mg11.1%Top 10%Very High
Sodium73.4 mg3.1%Bottom 30%Low
Zinc1.4 mg9.3%Top 30%High
Copper0.93 mg46.3%Top 10%Very High
Manganese0 mg
Selenium8.3 mcg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber2.2 g8.7%Top 30%High
Starch3.2 g
Sugars1.6 g
Sucrose0 mg
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.79 g3.9%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Water77.3 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 9.3 mg 3.1%

Sodium 158.5 mg 6.6%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 4.7 g18.8%

Sugars 3.4 g

Protein 6.7 g 13.4%

Vitamin A 2.1% Vitamin C 20%

Calcium 2.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/new-england-soup-factorys-creamy-wild-mushroom-soup-95509 Embed Table:

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