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Open Face Veggie Omelet - Recipe and Nutrition Facts
77

Open Face Veggie Omelet Recipe

Open Face Veggie Omelet has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Open Face Veggie Omelet has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat25%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Thiamin

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C35.5 mg59.1%
Vitamin D176.8 IU44.2%
Vitamin E1 mg3.5%
Thiamin0.32 mg21.4%
Riboflavin1.6 mg94.3%
Niacin7 mg34.8%
Vitamin B60.31 mg15.5%
Folate92.4 mcg23.1%
Vitamin B121.3 mcg21.2%
Pantothenic Acid3.7 mg37.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron2.1 mg11.4%
Magnesium18 mg4.5%
Phosphorus159 mg15.9%
Potassium868.5 mg24.8%
Sodium1 mg0%
Zinc1.6 mg10.5%
Copper0.59 mg29.3%
Manganese0.11 mg5.4%
Selenium16.1 mcg23%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber4.5 g18%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.8 g67.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat4.6 g23%
Monounsaturated Fat0 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 1 mg 0%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 4.5 g18%

Sugars 5.3 g

Protein 33.8 g 67.6%

Vitamin A 17% Vitamin C 59.1%

Calcium 4.9% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1563425 Embed Table:

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