Opaa! - Tomato Pepper Pita Wraps has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Opaa! - Tomato Pepper Pita Wraps has been given a composite ranking of 62, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 9% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.6 mg | 6.1% | Mid 40% | Average |
Iron | 3.6 mg | 20% | Top 30% | High |
Sodium | 454.5 mg | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.5 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A 8% Vitamin C 10%
Calcium 6% Iron 19.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 7.1 g | Carbs 49.4 g | Fat 2.6 g
Per 100g | Calories 265
Protein 8.2 g | Carbs 49 g | Fat 2 g
Per 100g | Calories 233
Protein 11.6 g | Carbs 42.6 g | Fat 1.9 g
Per 100g | Calories 271
Protein 10.6 g | Carbs 55.3 g | Fat 1.2 g
Per 100g | Calories 239
Protein 8 g | Carbs 45.5 g | Fat 2.3 g
Per 100g | Calories 240
Protein 6.7 g | Carbs 41.3 g | Fat 4.7 g
Per 100g | Calories 243
Protein 8.1 g | Carbs 45.9 g | Fat 1.4 g
Per 100g | Calories 273
Protein 8.1 g | Carbs 53.5 g | Fat 2.5 g