Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Opaa ! Tomato Pepper Pita Wraps - Nutrition Facts and detailed Analysis
62

Tomato Pepper Pita Wraps

Opaa! - Tomato Pepper Pita Wraps has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 49.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing Opaa! - Tomato Pepper Pita Wraps has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat9%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A404 IU8.1%Top 30%High
Vitamin C6.1 mg10.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.6 mg6.1%Mid 40%Average
Iron3.6 mg20%Top 30%High
Sodium454.5 mg18.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.5 g16.5%Mid 40%Average
Dietary Fiber2 g8.1%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 450 mg 18.8%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 8 g 16%

Vitamin A 8% Vitamin C 10%

Calcium 6% Iron 19.8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

57

Soft 'N Good - Enriched, White,..

Per 100g | Calories 265
Protein 7.1 g | Carbs 49.4 g | Fat 2.6 g

63

Mrs Baird's - Potato Bread

Per 100g | Calories 265
Protein 8.2 g | Carbs 49 g | Fat 2 g

80

Merita - Country Whole Grains Honey..

Per 100g | Calories 233
Protein 11.6 g | Carbs 42.6 g | Fat 1.9 g

64

Wild Oats - Everything Organic Bagels

Per 100g | Calories 271
Protein 10.6 g | Carbs 55.3 g | Fat 1.2 g

59

Opaa! - Pita Wraps White

Per 100g | Calories 239
Protein 8 g | Carbs 45.5 g | Fat 2.3 g

59

Opaa! - White Pita Folds

Per 100g | Calories 240
Protein 6.7 g | Carbs 41.3 g | Fat 4.7 g

62

Opaa! - Pocket Pitas Wheat,..

Per 100g | Calories 243
Protein 8.1 g | Carbs 45.9 g | Fat 1.4 g

61

Opaa! - Pita Wraps Honey Whole Wheat

Per 100g | Calories 273
Protein 8.1 g | Carbs 53.5 g | Fat 2.5 g