Opaa! - Pita Wraps Honey Whole Wheat has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 53.51g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Opaa! - Pita Wraps Honey Whole Wheat has been given a composite ranking of 61, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 8% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.4 mg | 4% | Mid 40% | Average |
Iron | 2.7 mg | 15% | Top 30% | High |
Sodium | 373.7 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.5 g | 17.8% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 4% Iron 14.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 7.1 g | Carbs 49.5 g | Fat 3.5 g
Per 100g | Calories 225
Protein 9.2 g | Carbs 43.7 g | Fat 1.4 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 42.4 g | Fat 7.1 g
Per 100g | Calories 291
Protein 10.6 g | Carbs 50.3 g | Fat 5.3 g
Per 100g | Calories 243
Protein 8.1 g | Carbs 45.9 g | Fat 1.4 g
Per 100g | Calories 253
Protein 8.1 g | Carbs 49.5 g | Fat 2.5 g
Per 100g | Calories 253
Protein 8.1 g | Carbs 47.5 g | Fat 3 g
Per 100g | Calories 243
Protein 8.1 g | Carbs 45.9 g | Fat 1.4 g